4 Tips To Stay Awake While Studying At Night (FOR STUDENTS)

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nduprincekc

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4 Tips To Stay Awake While Studying At Night (FOR STUDENTS)
Posted on: July 10, 2015, 02:48:35 PM
There are many easy ways to stay awake while
studying at night,
but students in higher institution of learning and
secondary
schools hardly notice it, hence, they ignore this
simple and
easiest life style that can help them stay awake
to study at
might.
Its already scientifically proven that students
who study at Night
tends to understand more than those that
study during the day.
Here is Four Easiest Ways To Stay Awake While
Studying At
Night:
Drink a Lot of Water
When you’re trying to stay awake waters the
way to go.
Dehydration can make you sleepy, so keeping
your body hydrated
will stave off those symptoms. If you are really
sleepy, drink a lot
of water to make sure you stay up. If you have
to get up to go to
the bathroom, it will definitely keep you awake!
by water I don’t
mean alcohol or coffee because it may contain
water)
Take Breaks
Your brain is a complex thing but it still needs
rest if you want to
study hard for a long time as well as doing the
best you can on
your test. Schedule out your time so you can
take a break try a
study routine for 45 minutes, break for 15, and
so forth. Set the
alarm on your mobile so you don’t forget (or if
you’re afraid
you’ll fall asleep). Watch a TV show, talk to a
friend, read a book,
or listen to some music but nothing school
related at all, even if
it’s a TV show.
Exercise
Exercise can be a great way to wake yourself
up take a short
walk, dance to some music on your iPod
(without waking up your
roommates or your parents depending on
where your living and
the time), or head over to the gym for a little
while. Taking a
shower after a workout can wake you up even
more (cold will
wake you up but shocking the body’s never
good so just a
general shower).
Don’t Study Somewhere Comfortable No curling
up into a nice ball on your pillow with soft
music playing the
background will not help you stay awake,
maybe heavy metal rock
will but its better just to sit on a chair back
straight lamp on and
revise, no pillows, no comfortableness, when
your body wants to
sleep yet you have to fight it comfort ability
should be what your
actively seeking to stop.
Eat a Snack
Get your blood sugar up by eating a healthy
snack (junk food will
just give you a burst of energy but then you’ll
crash and collapse
for 7 hours, wake up and realise you didn’t do
any revision).
Apples are always a good food to help you
keep your blood sugar
stable so you can stay awake




 

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