Walnuts belong to the tree nut family comprising of hazelnuts,pecans,pine nuts,cashews etc.
Each of them have an important value to our body immume system and it also prolongs life span.
BENEFITS OF WALNUTS TO OUR BODY
1. It helps the body white blood cells to fight against the cancer.
2. It improves the reproductive health of the male cells.
3. It helps the body to be physical fit at all times.
4. It protects the heart from heart problems.