10 HEALTH BENEFITS OF OKRA FRUIT

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nduprincekc

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10 HEALTH BENEFITS OF OKRA FRUIT
Posted on: December 11, 2015, 09:43:06 AM


1. It keeps you feeling full

2. It’s great for your digestion

3. It’s a low calorie food

4. It’s a diuretic

5. It helps control cholesterol levels

6. It’s cancer fighting

7. It boosts the immune system

8. It supports fertility and healthy pregnancy

9. It stabilizes BLO*D sugar levels

10. It helps prevent diabetes

11. It helps prevent kidney disease

12. It may help reduce asthma symptoms

13. It can give you shiny, bouncy hair

14. It’s anti-inflammatory

15. It’s good for your brain


 

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