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Lotto Games / Re: R&S Lotto Results Today (Morning, Afternoon & Night Games)
« Last post by Everest on October 23, 2021, 09:54:45 AM »

FFN: 03-78-43-75-25
XTRA: 44-36
LFN. 37-32-54-21-31
Lotto Games / Re: Wesco Lotto Daily results online
« Last post by Everest on October 23, 2021, 09:46:33 AM »

WIN: 05-58-21-63-61
MAC: 20-25-32-37-72
Lotto Games / Re: Golden Chance Lotto Results today (Morning, Afternoon & Night games)
« Last post by Everest on October 23, 2021, 09:43:34 AM »

WIN: 77-58-33-75-28
MAC: 68-72-5-25-87
Lotto Games / Re: Premier Lotto Results (baba ijebu daily games)
« Last post by Everest on October 23, 2021, 09:42:01 AM »

SUC: 17-45-06-38-73
MAC: 16-81-87-36-65
Lotto Games / Re: Grandlotto results (Daily results online)
« Last post by Everest on October 23, 2021, 09:39:25 AM »

WIN: 14-50-61-56-27
MAC: 31-19-86-38-07
Health / How to Walk Your Way To A Fitter Body — Do The Treadmill Workout Now
« Last post by Everest on October 23, 2021, 12:06:06 AM »
Fitness equipment infomercials abound these days. Almost all of the promises we make go well beyond the realm of possibility.

The premise is that if you want to look well and feel good, you need to put in some effort to achieve those goals. This usually necessitates a rigorous workout program in conjunction with a nutritionally sound eating regimen. You must expend energy in the form of calories burned. And just one piece of training equipment stands out as ideal for getting in shape: the treadmill.

Running and walking on a treadmill is one of the most common ways to exercise. They're founded on the idea that putting up a lot of work will pay off handsomely in the long run. The treadmill allows you to exercise comfortably without lifting weights and putting unnecessary strain on your joints, such as your knees and hips.
When the weather is bad, a treadmill is an excellent option for intense cardio exercise while walking. Changing the treadmill's pace and slope will give your heart the training it needs by using many different walking programs.

To make using a treadmill a possibility, consider the following key elements.

Go for a Walk or a Run

Running and walking are two of the most popular and straightforward exercises. A treadmill may meet your demands regardless of whether you are a leisurely walker or a competitive runner. Set the pace and inclination to your preferred cardiovascular objectives, and you're ready to go. You can even jog at high speeds or power walk up an incline.

Stay away from inclement weather

With a treadmill, you'll get the same exercise every time, no matter what the weather is like outside. Even if it's frigid and snowing outside, your workout will go on anyway. It is because you may work on it at your convenience from home.

It has a Minimal Impact

Injuries are common for both walkers and runners due to the frequent banging of joints against the asphalt and concrete surfaces. Throttles with shock-absorbing and pressure-relieving surfaces are available on more expensive models. There are fewer injuries, and the strain on the joints is lessened.

Openness to new experiences and opportunities

Increased workout adaptability comes with the advancement of treadmill technology. Motorized treadmills have long been known for their speed and inclination settings, but with the addition of preprogrammed electronic routines, your workout has never been better. Simulate jogging up and down hills, concentrate on cardio, focus on calorie burning or speed training are just a few options. Preprogrammed treadmills allow you to customize your workout to your liking.

Treadmill Buying Guide

Read: Treadmill vs Elliptical Trainer: Which is a Better Workout?

Whether you are new to running on a treadmill or a seasoned expert, you must exercise caution while selecting the best treadmill for your needs.

Treadmills are available in a wide range of styles, including portable and floor-based options. You must choose a treadmill that works for both your current and long-term fitness objectives.

Fitness experts may be able to propose a treadmill that is most suited to your needs. You may also seek advice from people you know who run on treadmills, or you can read treadmill-related articles and reviews on the internet.

Avoid being seduced by " blue light " discounts when shopping at significant retail or sports goods establishments. Avoid being tempted by "blue light" discounts. They may be deficient in terms of features and functionality when delivering a long-lasting and enjoyable workout. If you intend to use your treadmill for a long time, you should invest in a machine built to last and require little maintenance.

If you spend more time on the treadmill, it will be effective. As a result, commit to working out regularly. As previously stated, losing weight is a function of calorie expenditure.
General Tutorial / How To Retrieve Deleted Search History On Facebook
« Last post by Everest on October 22, 2021, 11:52:29 PM »
How To Get Back Deleted Facebook Search History - Facebook keeps track of everything you do on its website, including what you search for. Take a look at this tutorial on how you may reduce the amount of information Facebook keeps on you by cleaning up your listing.

Every time you use Facebook to look for a close friend, company, or individual, the search history is recorded. Now you can quickly discover what you were looking for later on without putting in a lot of effort.

If you've been following a company or person on social media sites, your search history may be loaded with inquiries that do not necessitate immediate access.

Find Out How To Recover Deleted Search History From Facebook A handful of clicks will allow you to restrict or eliminate some of Facebook's information about you. Here's how to get started:

Step 1: Go to the top-right corner of Facebook and choose Setups. Go to the File menu and select the Task Log option.

Step 2: All of your recent Facebook activity will be displayed. Click Much more on the left-side food selection bar under Photos, Likes, and also Remarks. After that, pick Search.

Step 3: If you haven't deleted your search history, it will be visible. By clicking the block icon and removing it, you may stop others from doing private searches on your computer. Click the Clear Searches tab at the top if you want to get rid of everything.

What are your expectations from the Look backward feature? Is it in your opinion that Facebook should keep track of all of your search queries going forward? Have you ever found it helpful to go back to a previous search and see if you could find what you were looking for? Post your thoughts in the comments section below.
General Tutorial / How To Turn On Facebook Free Mode
« Last post by Everest on October 22, 2021, 11:34:42 PM »
If facebook free mode is not working for you, then you are at the right place. I will help you activate the Facebook free mode when you run out of data plan on your phone. Thanks to Facebook and Nigerian mobile telecommunication providers who partnered to support free facebook mode, which gives Nigerians the privilege to access Facebook free of charge.

You may use the platform without incurring any data or Internet bandwidth charges by activating Facebook's Free Mode. One of the primary reasons individuals lack internet access is the high cost of data (Bandwidth).

When someone has to perform an online task, this is very frustrating. As a result, this content is geared toward Facebook's Free Mode.

Facebook is a platform that everyone may use for free, but telecommunications companies charge internet bandwidth. Depending on the nation, the fees might differ significantly. In terms of providing a space for conversation, Facebook is very effective.

The ability to communicate effectively is essential if we are to maintain control over an ever-changing world. An issue arises when people are disallowed contact because of a lack of resources. As a result, Facebook launched a free version of the site for all users.

They deserve praise for their constant efforts to assist people worldwide in using their platform, regardless of the situation. Herein lies Facebook's most incredible growth and success secret. No matter what, people will always go for the cheapest option that is also the most dependable. To enable Facebook accessible mode: go to settings > privacy > free stuff.

On Facebook, there are two operating modes

  • Data mode for those who have data subscription on their phone
  • Free Mode for those who don't have active data subscriptions on their phone

Users may use all of Facebook's functions while in Data Mode. In other words, everything on the Facebook platform is open for exploration. Data Mode is excellent, but you'll have to pay for the extra internet speed.

If you're only interested in messaging or notification reduction, then Facebook Free Mode is for you. You can't access any of the platform's media if you're in Free Mode.

You can only switch between the two if you have the Facebook App installed on your mobile device (Android or IOS). After logging in, navigate to the top of your Facebook Page to switch from Data Mode to Free Mode.

 A pink box with the words "Go to Free" will appear in front of you. It only takes a single click to adjust. To return to Data Mode, repeat the previous steps. You should know about the Facebook Free Mode Settings and how they function now that you've read this.
Lotto Games / Re: Grandlotto results (Daily results online)
« Last post by Everest on October 22, 2021, 09:26:11 AM »

WIN: 33-22-43-17-37
MAC: 14-65-67-85-58

WIN: 62-37-13-70-05
MAC: 11-28-02-14-76

WIN: 17-68-09-40-62
MAC: 64-19-28-43-37

WIN: 50-84-46-80-03
MAC: 21-26-38-71-57
Lotto Games / Re: Premier Lotto Results (baba ijebu daily games)
« Last post by Everest on October 22, 2021, 09:24:59 AM »

SUC: 11-62-04-34-72
MAC: 89-64-16-80-85

SUC: 69-09-06-83-37
MAC: 82-81-41-72-07

SUC: 67-27-53-64-04
MAC: 71-01-24-90-66

SUC: 81-12-71-55-78
MAC: 49-30-65-74-60

SUC: 56-66-06-22-90
MAC: 77-87-48-20-71

SUC: 04-35-73-74-60
MAC: 54-80-50-53-42
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