Cashew fruit has numerous health benefits and promotes varying physical wellness. Like most fruits, cashew is rich in vitamins, minerals, and other important nutrients required by the body. In this write-up, the benefits of the cashew fruit would be discussed to an entire extent. Additionally, the side effects of taking the fruit would also be made known.
Cashew fruit is the part of the cashew above the kidney-shaped nut. The fruit which serves most of the body is yellowish or reddish when ripe and bears a strong taste and smell. While it's the bottom end is joined to the nut, the body hangs on a tree. A popular feature of the fruit is the presence of resins, of which most people are allergic to. Due to this, the fruit and nuts are known to cause rashes upon contact with the skin.
Cashew is common to the Caribbean, Central and Southern America although most warm climate regions now cultivate it. The fruit could be transformed into a liquid as cashew milk or left to ferment before getting an Alcohol from it.
Health Benefits of Cashew Fruit
It is rich in Vitamin C
The Vitamin C present in cashew is said to be more than those present in Oranges. Vitamin C, known also as ascorbic acid is needed by the body for repairs and development of tissues. It also helps improve the immune system.
Vitamin C is also needed by the body to form collagen. Collagen helps make the skin smooth, as such, a regular intake of cashew fruit helps keep your skin healthy and fresh. Vitamin C is also said to be helpful in skin, tendons, ligaments and blood vessels development.
Contains Antioxidants which help in immune boost
Cashew fruit contains certain minerals and vitamins which helps your body prevent a certain bacterial attack; it bolsters the immune system. The antioxidant present in cashew fights against unstabilized ions in the body and prevents them from causing damage to the immune system cells. Similarly, the Zinc it contains helps in making the system immune from infections.
Cashew fruit also contains vitamin E and K which helps in fighting against oxidative damage. Generally, an intake of Cashew fruit improves the overall body defence against attacks from bacteria.
Helps in Weight Loss
Due to the moderate concentration of cholesterol in cashew fruit, it is recommended for individuals who wish to reduce their weights. Although there are contents of fat in cashew fruits, the content of it is said to be comparatively low.
Cashew nuts are said to contain dietary fibre. Taking foods rich in soluble fibre help keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
Lowers blood pressure
The risk of heart failure, heart attacks, and strokes is heightened if one is hypertensive, that is, have high blood pressure.
It has been trialled and found out that taking Magnesium-containing fruits like cashew reduces the pressure.
A 2016 test suggests that taking 300 milligrams (mg) of magnesium per day for a month may increase magnesium levels enough to lower high blood pressure.
Lowers risk of Diabetes
Due to the low sugar and cholesterol content of Cashew fruit, people with type2 Diabetes could take the fruit without fear of heightening it. Persons who aren't diabetic have a reduced risk of getting the ailment if him/her do take Cashew as a favourite fruit.
Obesity, cardiovascular risk and arterial hypertension which are ailments related to Diabetes are as well checked by regular intake of Cashew. Additionally, blood sugar concentration is regulated by Magnesium, a mineral which is much present in cashew fruits.
Cashew Fruit Prevents Anemia
The presence of Iron in Cashew ensures that the fruit helps prevent Anemia. Aside from helping in carrying oxygen through the body, Iron helps in boosting the immune system including the functioning of enzymes.
Deficiency of it leads to fatigue, pale countenance and having heart palpitations. Deficiency of Iron is one of the common deficiencies among patients, and a regular intake of Cashew helps prevent that.
Helps In Fertility
Zinc and Selenium are two of minerals which help improve men's fertility. Issues of abnormal sperm concentration, count, and motility are greatly reduced if Cashew is frequently taken.
Improves the health of the eye
Lutein and zeaxanthin are antioxidants present in high concentration in Cashew and it ensures the eyes are healthy.
These antioxidants reduce the impact of sun rays instancing the eye as well as reduce the risk of cataract. Therefore, a regular intake of Cashew fruit helps maintain a healthy pair of eye.
Cashew fruit promotes healthy heart
One of the major cause of heart problem is abnormal blood pressure. Cashew helps in maintaining the pressure and similarly makes for a healthy heart.
Cashew fruit being a good source of dietary fats likewise helps in the absorption of fat-soluble vitamin A, D, E and K and in the production of fatty acids which are key in developing the brain and in the clotting of the blood.
Additionally, cashew fruit aids in the reduction of bad cholesterol level (LDL cholesterol), and by that, leading to an increase in good cholesterol level (HDL cholesterol).
Cashews also promotes healthy hair
Being a good source of copper, Cashew fruit helps in making the colour of hair black. Deficiency in copper might leads to a corresponding deficiency in melanin which is important in determining the colour of the hair and skin. Therefore, a copper deficiency, which hardly ever occurs, leads to premature grey hair formation.
Cashew fruit prevents cancer
Due to the presence of copper in cashew fruit, cancerous cells are eliminated thereby reducing the risk of cancer.
Additionally, antioxidants like flavonoids help reduce the risk of cancerous growth. These compounds help in fighting against the tumour cells, ensures they don't further divide into new individual cells.
Side effects of Cashew fruit
Intake of Cashew fruit could lead to Anaphylaxis, a reaction which could result in noisy breathing, swelling of throat and tongue and paleness. Another reaction includes gastrointestinal discomfort in the likeness of coughing, cramping, vomiting, nausea, pain and diarrhoea.
Contact dermatitis is also a reaction which is caused by the contact of Cashew fruit to the skin. This leads to itching and formation of rashes on the affected surface of the skin.
Another side effect of taking Cashew is the risk of kidney stone. This is due to the accumulation of unabsolved calcium in the kidney, as they couldn't be dissolved because of the bountiful presence of oxalate salts possible due to its large quantity in Cashew fruit.
Conclusion: What is the beneficial quantity of Cashew fruit to take?
Cashew fruit could be made into various delicacies and cocktail and it contains various beneficial Vitamins and antioxidants. However, it's intake should be checked, as excessively taking it could lead to health problems.
» Learn about the outstanding benefits of taking coconut water regularly.
The recommended daily intake is between five to ten fruits, depending on the age of the one taking it and his/her health condition.