Drinking too much water might create problems, even though most health professionals suggest eight to ten glasses per day. So, here are five things you may not expect if you drink a lot of water: What do you think?


Water is one of the most effective medicinal tonics for almost every ailment. Maintaining a healthy body requires draining away harmful toxins. Drinking too much water might create problems, even though most health professionals suggest eight to ten glasses per day.

Inhibiting the kidneys' capacity to expel excess water and diluting salt in the body are both detrimental to your health if you drink excessive amounts of water. An Indian wellness and nutrition expert, Dr. Shikha Sharma, believes that excessive water consumption may hurt the kidneys and create cell swelling, which can be dangerous to the body.

5 Unexpected Side Effects of Excessive Water Consumption

Drinking excessive amounts of water has been linked to the development of hyponatremia, a condition in which the body's fluid levels become imbalanced. Nausea, vomiting, cramps, and tiredness may all be caused by a reduction in the body's salt levels caused by drinking too much water. This is known as hyponatremia in the medical community.

1. Reduces the number of electrolytes in the body

If you drink an excessive amount of water, your electrolyte levels will decrease, and the equilibrium will be thrown off. When electrolyte levels are too low, a person may experience muscle soreness and cramping.

2. Increases the chances of developing cancer

In several different nations, the drinking water from the tap is disinfected with chlorine. Consuming an excessive amount of chlorinated water over a protracted period is associated with an increased risk of developing testicular and bladder cancer, as stated by many authorities.

3. Frequent urination

Urinating every 15 minutes often may be a very uncomfortable habit to have, regardless of whether one is at home, at work or at school. When you drink an excessive amount of water, your kidneys have to work continuously. As a direct consequence of this, you will discover that you have to dash to the restroom more often than usual.

4. Creates Hyponatremia

Hyponatremia is a medical illness that manifests itself when there is an abnormally low quantity of salt in the blood. Because of this illness, the body retains an abnormally high amount of water. This causes the blood's sodium levels to drop because it reduces the quantity of sodium that is already there. Nausea, headache, disorientation, and extreme weariness are some of the symptoms.
You may need to restrict your fluid intake, take medicine, and stay in the hospital.

It has been said that consuming an excessive amount of water might result in an excess of fluid and an imbalance in the body. An excessive intake of water may reduce the amount of salt in the body, which can result in a variety of unpleasant sensations such as nausea, vomiting, cramps, and tiredness. This disorder is referred to as hyponatremia in the medical field.

5. Makes you weary

Consuming an excessive amount of water may result in feelings of weariness and exhaustion. If you consume an excessive amount of water, this may cause your kidneys to have to work even harder, which may result in a stressful hormonal response that leaves your body anxious and weary.

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